Even though indoor workouts can help a person stay in shape, nothing is better than outdoor workouts in the fresh air in nature. Not only does it makes the experience more interesting, but it also improves your overall well-being by getting you your daily dose of vitamin D from sunshine and fresh air.
The outdoor makes your workout more challenging and trains you so that you can lose weight, build muscles and tone your body. Outdoor workouts are also better for your mental health. A good exploration of nature releases stress, anxiety, and such evils. So get ready to shed those extra pounds and shred daily with these outdoor workouts.
1. Go For A Walk
Even though this advice sounds so familiar and outdated, walking is the simplest form of exercise for losing weight. It is given much less important as an exercise than it deserves to be by the fitness freaks. Today, the only walk they go for is from the bedroom to the kitchen, but you want to change that.
Go out and see the world, feel the sun on your body, breathe in the fresh air and detox your mind and body. Walking helps you to enjoy and explore the neighborhood around you. Even in cold temperatures, walking can be a great way to warm up before heavy lifting exercises. It is simple cardio that can be done by anyone, even by people having health issues.
You can adjust the pace according to your fitness goals. Fasted walking is a great way to improve your blood glucose and blood pressure. It is also very effective for losing weight. After walking, you can come back for a power session of strength training to build up the arm muscles.
2. Do Outdoor Exercise In The Park
While you are out on a walk, visit the nearby park. It provides a relaxing environment for an effective workout session, but you have to be a little creative to discover some great workout equipment present in a park. Now you must be thinking, what equipment does a park have? We are talking about park benches as you can turn them into one of the best exercise equipment.
You can perform planks and push-ups with your upper body elevated on the bench. You can do challenging positions like a “rear foot elevated split squat”. It is an exercise where you have to stand in front of the bench, put one leg on the bench while squatting so that one foot is resting on the bench behind you. These exercises can help to tone the muscles in your leg. You can also perform side leg raise on the bench.
Bring out your inner child and explore the schools and parks near you to find a track because it is the best place for some uninterrupted cardiovascular training. Get ready to pump up your cardio game and make your muscles work the hardest!
3. Hit The Mat
Even though yoga is seen as a very light workout and neglected by many bodybuilders and exercise enthusiasts, it can be a very effective warm-up before strength training exercise and give you a perfect start to your day. You don’t have to be an expert to do yoga as you can perform many simple poses in the beginning and work your way up to more complicated poses.
A balanced mindset is the most important aspect of the effective practice of yoga. It calms the mind and makes you ready to take over the day. It improves your balance, coordination, flexibility, and concentration. So, what is better than enjoy a soothing exercise in a soothing environment? Go outside and hit the mat!
4. Explore On Your Cycle
Cycling is one of the best cardiovascular exercises. There are many reasons why you should choose to ride your bike to nearby places instead of driving. Cycling helps you to strengthen your hamstrings, which are the muscles behind your thighs, and the quadriceps, which means the muscles in the front of your thighs. Before you get on the bike, make sure it is fitted properly to your body. Otherwise, instead of toned legs, you could end up getting aching back and knee.
5. Swim In The River
Swimming works up all the muscles in the body. If swimming in a small pool is boring, try something more adventurous like swimming in a lake or a river. However, swimming in the wild has its risks that you need to be aware of. Do not swim in the urban rivers and canals as the water quality can be really bad. If you are concerned about the water quality of a river or lake, then it is best to check out if you have any open wounds and cover them.
Moreover, make sure you never ingest any water. Swimming is the best outdoor exercise for people who have muscle all joint pain because due to weightlessness, you are not going to feel much trouble moving your body. It is also a lot of fun!
6. Hike Up The Hills
Hiking is another great option to include as a cardiovascular exercise in your routine. You can simply hike through the trails of a forest and countryside, but the best results come from hiking up the incline. So just like Jack and Jill, you have to go up the hill to get maximum benefits from your hikes.
Moreover, hiking provides a relaxing environment, with the beautiful scenic beauty of the hills and forests; the exotic birds you may spot along the way soothe your mind while you make your way through the hill. Of course, this option is not for you if you do not have a hill nearby, but simply going for a hike in a nearby forest is still good enough and provides an exciting environment for outdoor exercise.
So, these are the most simple and popular ways to include outdoor workouts and improve your overall health. Remember to check out the safety of the place you are going for exercise, be it swimming or hiking. Outdoor exercise can phenomenally improve your mental and physical health, so it is advisable to go for outdoor workouts more often through these simple tips. In this way, you can improve your experience and health without the use of any fancy gear. Nature is the best gym for you.