Sleep is the most important part of life because healthy sleep has a positive effect on our bodies and mind. If you take your eight hours of sleep very seriously, you will make healthy sleep quality a priority. However, sleep quality is becoming the most popular health issue in the world. A large number of people have poor sleep quality because they are always woken up by stress, anxiety, or the baby at the midnight, some people may have difficulty falling asleep. In this article, we are discussing the most popular blanket in the world over the years—the weighted blanket.
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What is a weighted blanket?
As the name suggests, a weighted blanket is a heavy blanket designed to help people who have difficulty sleeping and want to relieve their anxiety and stress. The concept is similar to deep pressure therapy. It’s like a tight hug from mom and dad in your childhood. The pressure of blanket weight can calm down anxious people.
What is the material of a weighted blanket?
The outer fabric of a weighted blanket is generally made of various bedding materials, including cotton, linen, flannel, bamboo fiber, and rayon. Cotton is always the absolute NO. 1 material for weighted blankets due to its breathability and softness. Flannel is also popular with users who like furry and warm touch in cold weather.
The filling of the weighted blanket is the common heavy beads, including glass beads, sand, steel beads, or pebbles.
What does a weighted blanket do?
- Help you relax and calm down before sleep.
When lying under the weighted blanket, the pressure of the blanket weight can give sleepers a sense of security, so they can relax and calm their muscles and mind, then fall asleep faster.
- Provide comfort like being hugged and squeezed
If you have nightmares or often wake up several times at night, the heavy weighted blanket will squeeze you tightly like a tight hug. It helps go back to sleep again faster. All you need is to choose the proper weight you feel comfortable with.
- Improve insomnia without medicine.
- Reduce movement during the night sleep.
- Offer warmth like a regular blanket.
Are weighted blankets hotter than regular blankets?
No. The outer fabric of weighted blankets is regular cotton, flannel, linen, etc. The fillers are regular beads and don’t generate heat. There is no heat setting like a heated blanket. Compared to regular blankets, they are heavier. That’s it.
Which size should I choose?
There are many sizes of weighted blankets, such as the twin, full, and queen. However, it is important to understand that a weighted blanket will not cover your bed in the same way as a regular blanket. Weighted blankets usually cover the top of your bed, but not the sides.
There are also small, lightweight blankets to wrap around your shoulders and lap blankets to help children who are fidgety sit still. You’ll find blankets that weigh between five and 25 pounds. The larger the blanket, the heavier it is.
Who can benefit from a weighted blanket?
When it comes to the benefits, weighted blankets have been applied to relieving physical and mental symptoms for many years. There is still a long way to go. But the current research results show that they are indeed effective for specific people.
Having a good rest at night is a basic human need. But sometimes, when you are a mom or dad with children to take care of, or you wake up many times in front of noisy neighbors and animals, worrying about money and life, a good night’s sleep is a luxury.
If a person does not sleep well for a long time, then he/she is going to have emotional problems in the near future, such as depression, anxiety, then health problems.
The main purpose of weighted blankets is to improve sleep quality, relieve stress and anxiety, and help sleepers feel safe.
Therefore, weighted blankets are also widely used for patients suffering from ADHD, Alzheimer’s disease, sleep disorders, Autism, and PTSD.
The weighted blankets are suitable for healthy adults, and teenagers. It’s important to choose the right pounds according to the bodyweight of the sleeper.
However, it should be cautious to give a weighted blanket to your children, especially toddlers under age 3. Some parents may want to use the weighted blanket to help their children have better sleep gestures. However, weighted blankets may cause children to suffocate when using them without parents there.
What is the best weight should I choose for a weighted blanket?
As weighted blankets are therapeutic and comforting, they can come in a variety of weights, there’s no one size fits all. They can range from 4 pounds to 30 pounds.
The most suitable weight for older children, teens, or adults is between 5 percent and 12 percent of the actual body weight. If desired, an additional pound or two can be added. The best weight should allow you to turn around comfortably. For example, if you are 180 pounds, your blanket should be between 18-20 pounds.
Is there an outer cover for the blanket?
It depends. Some weighted blanket manufacturers sell the blanket and duvet cover as a set, while most sellers sell them separately.
However, duvet covers are a great way to protect weighted blankets from oils, fluids, and other grunge. Because weighted blankets are not easy to dry after washing. With a cover, you can simply take the duvet cover off the blanket to clean it.
Can I wash the weighted blanket?
It depends on the type, material, and structure. Some weighted blankets are machine washable while most of them can not be washed in the machine due to their weight and fillings. Your clothes washer may not be able to support the weight.
Read the label before cleaning a weighted blanket, and follow the instructions.
It is best to spot clean the weighted blanket. Use some gentle detergent or stain remover, gently scrub the stain and rinse it with water, and let it air dry.